HomePesci e crostacei

Aringa

Principali
Caloriekcal158
Caloriekj661.072
Acquag72.05
Proteineg17.96
Lipidi (Grassi)g9.04
Cenerig1.46
Carboidrati (per differenza)g0
Fibreg0
Zuccherig0
Minerali
Calcio, Camg57
Ferro, Femg1.1
Magnesio, Mgmg32
Fosforo, Pmg236
Potassio, Kmg327
Sodio, Namg90
Zinco, Znmg0.99
Rame, Cumg0.092
Manganese, Mnmg0.035
Selenio, Semcg36.5
Vitamine
Retinolo (Vit. A)mcg28
Vitamina A, IUIU93
Vitamina A, RAEmcg_RAE28
Tiamina (Vit. B1)mg0.092
Riboflavina (Vit. B2)mg0.233
Niacina (Vit. B3)mg3.217
Acido pantotenicomg0.645
Piridossina (Vit. B6)mg0.302
Cobalamina (Vit. B12)mcg13.67
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0.7
Colecalcifenolo (Vit. D)IU1628
Alpha-tocoferolo (Vit. E)mg1.07
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg0.1
Folati, totalimcg10
Acido folicomcg0
Folato alimentaremcg10
Folato DFEmcg_DFE10
Lipidi
Acidi grassi, saturig2.04
4:0g0
6:0g0
8:0g0
10:0g0.005
12:0g0.012
14:0g0.554
16:0g1.353
18:0g0.109
Acidi grassi, monoinsaturig3.736
16:1 indifferenziatog0.622
18:1 indifferenziatog1.516
20:1g0.721
22:1 indifferenziatog0.84
Acidi grassi polinsaturig2.133
18:2 indifferenziatog0.13
18:3 indifferenziatog0.103
18:4g0.214
20:4 indifferenziatog0.06
20:5 n-3g0.709
22:5 n-3g0.055
22:6 n-3g0.862
Colesterolomg60
Aminoacidi
Triptofanog0.201
Treoninag0.787
Isoleucinag0.828
Lisinag1.65
Metioninag0.532
Cistinag0.193
Fenilaninag0.701
Tirosinag0.606
Valinag0.925
Argininag1.075
Istidinag0.529
Alaninag1.086
Acido asparticog1.839
Acido glutammicog2.681
Glicinag0.862
Prolinag0.635
Serinag0.733
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0