HomePesci e crostacei

Eglefino, affumicato

Principali
Caloriekcal116
Caloriekj485.344
Acquag71.48
Proteineg25.23
Lipidi (Grassi)g0.96
Cenerig1.62
Carboidrati (per differenza)g0
Fibreg0
Zuccherig0
Minerali
Calcio, Camg49
Ferro, Femg1.4
Magnesio, Mgmg54
Fosforo, Pmg251
Potassio, Kmg415
Sodio, Namg763
Zinco, Znmg0.5
Rame, Cumg0.042
Manganese, Mnmg0.03
Selenio, Semcg42.9
Vitamine
Retinolo (Vit. A)mcg22
Vitamina A, IUIU73
Vitamina A, RAEmcg_RAE22
Tiamina (Vit. B1)mg0.047
Riboflavina (Vit. B2)mg0.049
Niacina (Vit. B3)mg5.073
Acido pantotenicomg0.17
Piridossina (Vit. B6)mg0.4
Cobalamina (Vit. B12)mcg1.6
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0
Alpha-tocoferolo (Vit. E)mg0.55
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg0.1
Folati, totalimcg15
Acido folicomcg0
Folato alimentaremcg15
Folato DFEmcg_DFE15
Lipidi
Acidi grassi, saturig0.173
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0.011
16:0g0.117
18:0g0.044
Acidi grassi, monoinsaturig0.157
16:1 indifferenziatog0.023
18:1 indifferenziatog0.089
20:1g0.013
22:1 indifferenziatog0.031
Acidi grassi polinsaturig0.321
18:2 indifferenziatog0.012
18:3 indifferenziatog0.003
18:4g0.004
20:4 indifferenziatog0.031
20:5 n-3g0.079
22:5 n-3g0.025
22:6 n-3g0.168
Colesterolomg77
Aminoacidi
Triptofanog0.283
Treoninag1.106
Isoleucinag1.162
Lisinag2.317
Metioninag0.747
Cistinag0.27
Fenilaninag0.985
Tirosinag0.852
Valinag1.3
Argininag1.509
Istidinag0.743
Alaninag1.526
Acido asparticog2.583
Acido glutammicog3.766
Glicinag1.211
Prolinag0.892
Serinag1.029
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0