Merluzzo sotto sale

Principali
Caloriekcal290
Caloriekj1213.36
Acquag16.14
Proteineg62.82
Lipidi (Grassi)g2.37
Cenerig18.67
Carboidrati (per differenza)g0
Fibreg0
Zuccherig0
Minerali
Calcio, Camg160
Ferro, Femg2.5
Magnesio, Mgmg133
Fosforo, Pmg950
Potassio, Kmg1458
Sodio, Namg7027
Zinco, Znmg1.59
Rame, Cumg0.176
Manganese, Mnmg0.05
Selenio, Semcg147.8
Vitamine
Retinolo (Vit. A)mcg42
Vitamina A, IUIU140
Vitamina A, RAEmcg_RAE42
Tiamina (Vit. B1)mg0.268
Riboflavina (Vit. B2)mg0.24
Niacina (Vit. B3)mg7.5
Acido pantotenicomg1.675
Piridossina (Vit. B6)mg0.864
Cobalamina (Vit. B12)mcg10
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg3.5
Alpha-tocoferolo (Vit. E)mg2.84
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg0.4
Folati, totalimcg25
Acido folicomcg0
Folato alimentaremcg25
Folato DFEmcg_DFE25
Lipidi
Acidi grassi, saturig0.462
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0.032
16:0g0.321
18:0g0.106
Acidi grassi, monoinsaturig0.342
16:1 indifferenziatog0.056
18:1 indifferenziatog0.215
20:1g0.053
22:1 indifferenziatog0.011
Acidi grassi polinsaturig0.804
18:2 indifferenziatog0.018
18:3 indifferenziatog0.004
18:4g0.004
20:4 indifferenziatog0.078
20:5 n-3g0.011
22:5 n-3g0.035
22:6 n-3g0.423
Colesterolomg152
Aminoacidi
Triptofanog0.704
Treoninag2.754
Isoleucinag2.895
Lisinag5.769
Metioninag1.859
Cistinag0.673
Fenilaninag2.452
Tirosinag2.121
Valinag3.236
Argininag3.759
Istidinag1.849
Alaninag3.799
Acido asparticog6.433
Acido glutammicog9.378
Glicinag3.015
Prolinag2.221
Serinag2.563
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0