HomePesci e crostacei

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Principali
Caloriekcal252
Caloriekj1054.368
Acquag47.5
Proteineg24.6
Lipidi (Grassi)g17.9
Cenerig6.5
Carboidrati (per differenza)g4
Fibreg0
Zuccherig0
Minerali
Calcio, Camg275
Ferro, Femg11.88
Magnesio, Mgmg300
Fosforo, Pmg356
Potassio, Kmg181
Sodio, Namg1500
Zinco, Znmg0.95
Rame, Cumg0.11
Manganese, Mnmg0.05
Selenio, Semcg65.5
Vitamine
Retinolo (Vit. A)mcg561
Vitamina A, IUIU1870
Vitamina A, RAEmcg_RAE561
Tiamina (Vit. B1)mg0.19
Riboflavina (Vit. B2)mg0.62
Niacina (Vit. B3)mg0.12
Acido pantotenicomg3.5
Piridossina (Vit. B6)mg0.32
Cobalamina (Vit. B12)mcg20
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0
Colecalcifenolo (Vit. D)IU232
Alpha-tocoferolo (Vit. E)mg7
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg0.7
Folati, totalimcg50
Acido folicomcg0
Folato alimentaremcg50
Folato DFEmcg_DFE50
Lipidi
Acidi grassi, saturig4.06
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0.212
16:0g3.555
18:0g0.293
Acidi grassi, monoinsaturig4.631
16:1 indifferenziatog1.043
18:1 indifferenziatog3.165
20:1g0.309
22:1 indifferenziatog0.114
Acidi grassi polinsaturig7.405
18:2 indifferenziatog0.081
18:3 indifferenziatog0.017
18:4g0.033
20:4 indifferenziatog0.505
20:5 n-3g2.741
22:5 n-3g0.229
22:6 n-3g3.8
Colesterolomg588
Aminoacidi
Triptofanog0.323
Treoninag1.263
Isoleucinag1.035
Lisinag1.834
Metioninag0.646
Cistinag0.449
Fenilaninag1.071
Tirosinag0.968
Valinag1.263
Argininag1.59
Istidinag0.649
Alaninag1.653
Acido asparticog2.385
Acido glutammicog3.633
Glicinag0.74
Prolinag1.2
Serinag1.897
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg720