HomeProdotti vegetali

Gombo

Principali
Caloriekcal31
Caloriekj129.704
Acquag90.17
Proteineg2
Lipidi (Grassi)g0.1
Cenerig0.7
Amidog0.34
Carboidrati (per differenza)g7.03
Fibreg3.2
Zuccherig1.2
Saccarosiog0.4
Glucosio (destrosio)g0.13
Fruttosiog0.21
Minerali
Calcio, Camg81
Ferro, Femg0.8
Magnesio, Mgmg57
Fosforo, Pmg63
Potassio, Kmg303
Sodio, Namg8
Zinco, Znmg0.6
Rame, Cumg0.094
Manganese, Mnmg0.99
Selenio, Semcg0.7
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU375
Vitamina A, RAEmcg_RAE19
Tiamina (Vit. B1)mg0.2
Riboflavina (Vit. B2)mg0.06
Niacina (Vit. B3)mg1
Acido pantotenicomg0.245
Piridossina (Vit. B6)mg0.215
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg21.1
Alpha-tocoferolo (Vit. E)mg0.36
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg53
Folati, totalimcg88
Acido folicomcg0
Folato alimentaremcg88
Folato DFEmcg_DFE88
Lipidi
Acidi grassi, saturig0.026
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0
16:0g0.022
18:0g0.003
Acidi grassi, monoinsaturig0.017
16:1 indifferenziatog0
18:1 indifferenziatog0.016
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.027
18:2 indifferenziatog0.026
18:3 indifferenziatog0.001
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Fitosterolimg24
Aminoacidi
Triptofanog0.017
Treoninag0.065
Isoleucinag0.069
Lisinag0.081
Metioninag0.021
Cistinag0.019
Fenilaninag0.065
Tirosinag0.087
Valinag0.091
Argininag0.084
Istidinag0.031
Alaninag0.073
Acido asparticog0.145
Acido glutammicog0.271
Glicinag0.044
Prolinag0.045
Serinag0.044
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg225
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg516