HomeProdotti vegetali

Cavolfiore, surgelato, lesso

Principali
Caloriekcal19
Caloriekj79.496
Acquag94
Proteineg1.61
Lipidi (Grassi)g0.22
Cenerig0.42
Carboidrati (per differenza)g3.75
Fibreg2.7
Zuccherig1.05
Minerali
Calcio, Camg17
Ferro, Femg0.41
Magnesio, Mgmg9
Fosforo, Pmg24
Potassio, Kmg139
Sodio, Namg18
Zinco, Znmg0.13
Rame, Cumg0.024
Manganese, Mnmg0.15
Selenio, Semcg0.6
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU10
Vitamina A, RAEmcg_RAE0
Tiamina (Vit. B1)mg0.037
Riboflavina (Vit. B2)mg0.053
Niacina (Vit. B3)mg0.31
Acido pantotenicomg0.098
Piridossina (Vit. B6)mg0.088
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg31.3
Alpha-tocoferolo (Vit. E)mg0.06
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg11.9
Folati, totalimcg41
Acido folicomcg0
Folato alimentaremcg41
Folato DFEmcg_DFE41
Lipidi
Acidi grassi, saturig0.033
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0
16:0g0.029
18:0g0.004
Acidi grassi, monoinsaturig0.015
16:1 indifferenziatog0
18:1 indifferenziatog0.015
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.103
18:2 indifferenziatog0.024
18:3 indifferenziatog0.079
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Aminoacidi
Triptofanog0.021
Treoninag0.059
Isoleucinag0.061
Lisinag0.086
Metioninag0.023
Cistinag0.019
Fenilaninag0.058
Tirosinag0.035
Valinag0.081
Argininag0.078
Istidinag0.033
Alaninag0.085
Acido asparticog0.189
Acido glutammicog0.215
Glicinag0.052
Prolinag0.07
Serinag0.084
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg6
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg24