HomeProdotti vegetali

Cavolfiore, lesso

Principali
Caloriekcal23
Caloriekj96.232
Acquag93
Proteineg1.84
Lipidi (Grassi)g0.45
Cenerig0.6
Carboidrati (per differenza)g4.11
Fibreg2.3
Zuccherig2.08
Minerali
Calcio, Camg16
Ferro, Femg0.32
Magnesio, Mgmg9
Fosforo, Pmg32
Potassio, Kmg142
Sodio, Namg15
Zinco, Znmg0.17
Rame, Cumg0.018
Manganese, Mnmg0.132
Selenio, Semcg0.6
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU12
Vitamina A, RAEmcg_RAE1
Tiamina (Vit. B1)mg0.042
Riboflavina (Vit. B2)mg0.052
Niacina (Vit. B3)mg0.41
Acido pantotenicomg0.508
Piridossina (Vit. B6)mg0.173
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg44.3
Alpha-tocoferolo (Vit. E)mg0.07
Alpha-tocoferolo aggiuntamg0
Colina totalemg39.1
Fillochinone (Vit. K)mcg13.8
Folati, totalimcg44
Acido folicomcg0
Folato alimentaremcg44
Folato DFEmcg_DFE44
Lipidi
Acidi grassi, saturig0.07
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0
16:0g0.062
18:0g0.008
Acidi grassi, monoinsaturig0.032
16:1 indifferenziatog0
18:1 indifferenziatog0.032
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.217
18:2 indifferenziatog0.05
18:3 indifferenziatog0.167
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Aminoacidi
Triptofanog0.024
Treoninag0.067
Isoleucinag0.07
Lisinag0.099
Metioninag0.026
Betainamg0.1
Cistinag0.021
Fenilaninag0.066
Tirosinag0.04
Valinag0.092
Argininag0.089
Istidinag0.037
Alaninag0.097
Acido asparticog0.216
Acido glutammicog0.245
Glicinag0.059
Prolinag0.079
Serinag0.096
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg7
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg29