HomeProdotti vegetali

Bieta, cruda

Principali
Caloriekcal22
Caloriekj92.048
Acquag91.02
Proteineg2.2
Lipidi (Grassi)g0.13
Cenerig2.33
Carboidrati (per differenza)g4.33
Fibreg3.7
Zuccherig0.5
Minerali
Calcio, Camg117
Ferro, Femg2.57
Magnesio, Mgmg70
Fosforo, Pmg41
Potassio, Kmg762
Sodio, Namg226
Zinco, Znmg0.38
Rame, Cumg0.191
Manganese, Mnmg0.391
Selenio, Semcg0.9
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU6326
Vitamina A, RAEmcg_RAE316
Tiamina (Vit. B1)mg0.1
Riboflavina (Vit. B2)mg0.22
Niacina (Vit. B3)mg0.4
Acido pantotenicomg0.25
Piridossina (Vit. B6)mg0.106
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg30
Alpha-tocoferolo (Vit. E)mg1.5
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg400
Folati, totalimcg15
Acido folicomcg0
Folato alimentaremcg15
Folato DFEmcg_DFE15
Lipidi
Acidi grassi, saturig0.02
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0
16:0g0.02
18:0g0
Acidi grassi, monoinsaturig0.026
16:1 indifferenziatog0
18:1 indifferenziatog0.026
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.046
18:2 indifferenziatog0.041
18:3 indifferenziatog0.004
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Fitosterolimg21
Aminoacidi
Triptofanog0.035
Treoninag0.065
Isoleucinag0.046
Lisinag0.064
Metioninag0.018
Cistinag0.021
Fenilaninag0.058
Tirosinag0.052
Valinag0.065
Argininag0.063
Istidinag0.034
Alaninag0.081
Acido asparticog0.129
Acido glutammicog0.267
Glicinag0.081
Prolinag0.052
Serinag0.07
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg3794
Carotene, alfamcg3
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg1503