HomeFrutta e succhi

Fichi

Principali
Caloriekcal74
Caloriekj309.616
Acquag79.11
Proteineg0.75
Lipidi (Grassi)g0.3
Cenerig0.66
Carboidrati (per differenza)g19.18
Fibreg2.9
Zuccherig16.26
Minerali
Calcio, Camg35
Ferro, Femg0.37
Magnesio, Mgmg17
Fosforo, Pmg14
Potassio, Kmg232
Sodio, Namg1
Zinco, Znmg0.15
Rame, Cumg0.07
Manganese, Mnmg0.128
Selenio, Semcg0.2
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU142
Vitamina A, RAEmcg_RAE7
Tiamina (Vit. B1)mg0.06
Riboflavina (Vit. B2)mg0.05
Niacina (Vit. B3)mg0.4
Acido pantotenicomg0.3
Piridossina (Vit. B6)mg0.113
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg2
Alpha-tocoferolo (Vit. E)mg0.11
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg4.7
Folati, totalimcg6
Acido folicomcg0
Folato alimentaremcg6
Folato DFEmcg_DFE6
Lipidi
Acidi grassi, saturig0.06
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0.002
16:0g0.046
18:0g0.012
Acidi grassi, monoinsaturig0.066
16:1 indifferenziatog0
18:1 indifferenziatog0.066
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.144
18:2 indifferenziatog0.144
18:3 indifferenziatog0
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Fitosterolimg31
Aminoacidi
Triptofanog0.006
Treoninag0.024
Isoleucinag0.023
Lisinag0.03
Metioninag0.006
Cistinag0.012
Fenilaninag0.018
Tirosinag0.032
Valinag0.028
Argininag0.017
Istidinag0.011
Alaninag0.045
Acido asparticog0.176
Acido glutammicog0.072
Glicinag0.025
Prolinag0.049
Serinag0.037
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg85
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg9