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Uova di quaglia

Principali
Caloriekcal158
Caloriekj661.072
Acquag74.35
Proteineg13.05
Lipidi (Grassi)g11.09
Cenerig1.1
Carboidrati (per differenza)g0.41
Fibreg0
Zuccherig0.41
Minerali
Calcio, Camg64
Ferro, Femg3.65
Magnesio, Mgmg13
Fosforo, Pmg226
Potassio, Kmg132
Sodio, Namg141
Zinco, Znmg1.47
Rame, Cumg0.062
Manganese, Mnmg0.038
Selenio, Semcg32
Vitamine
Retinolo (Vit. A)mcg155
Vitamina A, IUIU543
Vitamina A, RAEmcg_RAE156
Tiamina (Vit. B1)mg0.13
Riboflavina (Vit. B2)mg0.79
Niacina (Vit. B3)mg0.15
Acido pantotenicomg1.761
Piridossina (Vit. B6)mg0.15
Cobalamina (Vit. B12)mcg1.58
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0
Alpha-tocoferolo (Vit. E)mg1.08
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg0.3
Folati, totalimcg66
Acido folicomcg0
Folato alimentaremcg66
Folato DFEmcg_DFE66
Lipidi
Acidi grassi, saturig3.557
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0.053
16:0g2.666
18:0g0.838
Acidi grassi, monoinsaturig4.324
16:1 indifferenziatog0.473
18:1 indifferenziatog3.851
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig1.324
18:2 indifferenziatog0.94
18:3 indifferenziatog0.044
18:4g0
20:4 indifferenziatog0.122
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg844
Aminoacidi
Triptofanog0.209
Treoninag0.641
Isoleucinag0.816
Lisinag0.881
Metioninag0.421
Cistinag0.311
Fenilaninag0.737
Tirosinag0.543
Valinag0.94
Argininag0.835
Istidinag0.315
Alaninag0.762
Acido asparticog1.294
Acido glutammicog1.662
Glicinag0.434
Prolinag0.518
Serinag0.992
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg11
Carotene, alfamcg0
Criptoxantina, betamcg10
Licopenemcg0
Luteina + zeaxantinamcg369