HomeLatticini e uova

Uovo di oca

Principali
Caloriekcal185
Caloriekj774.04
Acquag70.43
Proteineg13.87
Lipidi (Grassi)g13.27
Cenerig1.08
Carboidrati (per differenza)g1.35
Fibreg0
Zuccherig0.94
Minerali
Calcio, Camg60
Ferro, Femg3.64
Magnesio, Mgmg16
Fosforo, Pmg208
Potassio, Kmg210
Sodio, Namg138
Zinco, Znmg1.33
Rame, Cumg0.062
Manganese, Mnmg0.038
Selenio, Semcg36.9
Vitamine
Retinolo (Vit. A)mcg185
Vitamina A, IUIU650
Vitamina A, RAEmcg_RAE187
Tiamina (Vit. B1)mg0.147
Riboflavina (Vit. B2)mg0.382
Niacina (Vit. B3)mg0.189
Acido pantotenicomg1.759
Piridossina (Vit. B6)mg0.236
Cobalamina (Vit. B12)mcg5.1
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0
Alpha-tocoferolo (Vit. E)mg1.29
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg0.4
Folati, totalimcg76
Acido folicomcg0
Folato alimentaremcg76
Folato DFEmcg_DFE76
Lipidi
Acidi grassi, saturig3.595
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0.05
16:0g2.849
18:0g0.696
Acidi grassi, monoinsaturig5.747
16:1 indifferenziatog0.394
18:1 indifferenziatog5.353
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig1.672
18:2 indifferenziatog0.68
18:3 indifferenziatog0.554
18:4g0
20:4 indifferenziatog0.279
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg852
Aminoacidi
Triptofanog0.282
Treoninag0.797
Isoleucinag0.647
Lisinag1.03
Metioninag0.624
Cistinag0.309
Fenilaninag0.91
Tirosinag0.664
Valinag0.958
Argininag0.828
Istidinag0.346
Alaninag0.683
Acido asparticog0.841
Acido glutammicog1.937
Glicinag0.457
Prolinag0.52
Serinag1.043
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg13
Carotene, alfamcg0
Criptoxantina, betamcg12
Licopenemcg0
Luteina + zeaxantinamcg442