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Pecorino

Principali
Caloriekcal387
Caloriekj1619.208
Acquag30.91
Proteineg31.8
Lipidi (Grassi)g26.94
Cenerig6.72
Carboidrati (per differenza)g3.63
Fibreg0
Zuccherig0.73
Minerali
Calcio, Camg1064
Ferro, Femg0.77
Magnesio, Mgmg41
Fosforo, Pmg760
Potassio, Kmg86
Sodio, Namg1200
Zinco, Znmg2.58
Rame, Cumg0.03
Manganese, Mnmg0.02
Selenio, Semcg14.5
Vitamine
Retinolo (Vit. A)mcg90
Vitamina A, IUIU415
Vitamina A, RAEmcg_RAE96
Tiamina (Vit. B1)mg0.037
Riboflavina (Vit. B2)mg0.37
Niacina (Vit. B3)mg0.077
Acido pantotenicomg0.424
Piridossina (Vit. B6)mg0.085
Cobalamina (Vit. B12)mcg1.12
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0
Alpha-tocoferolo (Vit. E)mg0.23
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg2.2
Folati, totalimcg7
Acido folicomcg0
Folato alimentaremcg7
Folato DFEmcg_DFE7
Lipidi
Acidi grassi, saturig17.115
4:0g1.355
6:0g0.508
8:0g0.271
10:0g0.671
12:0g0.911
14:0g3.036
16:0g7.265
18:0g2.4
Acidi grassi, monoinsaturig7.838
16:1 indifferenziatog0.411
18:1 indifferenziatog6.942
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.593
18:2 indifferenziatog0.284
18:3 indifferenziatog0.31
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg104
Aminoacidi
Triptofanog0.429
Treoninag1.171
Isoleucinag1.685
Lisinag2.941
Metioninag0.852
Cistinag0.209
Fenilaninag1.71
Tirosinag1.775
Valinag2.183
Argininag1.171
Istidinag1.231
Alaninag0.932
Acido asparticog1.989
Acido glutammicog7.302
Glicinag0.553
Prolinag3.718
Serinag1.84
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg69
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0