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Ricotta

Principali
Caloriekcal138
Caloriekj577.392
Acquag74.41
Proteineg11.39
Lipidi (Grassi)g7.91
Cenerig1.15
Carboidrati (per differenza)g5.14
Fibreg0
Zuccherig0.31
Minerali
Calcio, Camg272
Ferro, Femg0.44
Magnesio, Mgmg15
Fosforo, Pmg183
Potassio, Kmg125
Sodio, Namg125
Zinco, Znmg1.34
Rame, Cumg0.034
Manganese, Mnmg0.01
Selenio, Semcg16.7
Vitamine
Retinolo (Vit. A)mcg105
Vitamina A, IUIU384
Vitamina A, RAEmcg_RAE107
Tiamina (Vit. B1)mg0.021
Riboflavina (Vit. B2)mg0.185
Niacina (Vit. B3)mg0.078
Acido pantotenicomg0.242
Piridossina (Vit. B6)mg0.02
Cobalamina (Vit. B12)mcg0.29
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0
Alpha-tocoferolo (Vit. E)mg0.07
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg0.7
Folati, totalimcg13
Acido folicomcg0
Folato alimentaremcg13
Folato DFEmcg_DFE13
Lipidi
Acidi grassi, saturig4.927
4:0g0.254
6:0g0.065
8:0g0.073
10:0g0.151
12:0g0.105
14:0g0.808
16:0g2.442
18:0g0.866
Acidi grassi, monoinsaturig2.314
16:1 indifferenziatog0.277
18:1 indifferenziatog1.92
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.26
18:2 indifferenziatog0.19
18:3 indifferenziatog0.07
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg31
Aminoacidi
Triptofanog0.127
Treoninag0.523
Isoleucinag0.596
Lisinag1.353
Metioninag0.284
Cistinag0.1
Fenilaninag0.562
Tirosinag0.596
Valinag0.7
Argininag0.639
Istidinag0.464
Alaninag0.505
Acido asparticog1.007
Acido glutammicog2.474
Glicinag0.298
Prolinag1.078
Serinag0.582
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg20
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0