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Parmigiano

Principali
Caloriekcal392
Caloriekj1640.128
Acquag29.16
Proteineg35.75
Lipidi (Grassi)g25.83
Cenerig6.04
Carboidrati (per differenza)g3.22
Fibreg0
Zuccherig0.8
Minerali
Calcio, Camg1184
Ferro, Femg0.82
Magnesio, Mgmg44
Fosforo, Pmg694
Potassio, Kmg92
Sodio, Namg1602
Zinco, Znmg2.75
Rame, Cumg0.032
Manganese, Mnmg0.02
Selenio, Semcg22.5
Vitamine
Retinolo (Vit. A)mcg106
Vitamina A, IUIU399
Vitamina A, RAEmcg_RAE108
Tiamina (Vit. B1)mg0.039
Riboflavina (Vit. B2)mg0.332
Niacina (Vit. B3)mg0.271
Acido pantotenicomg0.453
Piridossina (Vit. B6)mg0.091
Cobalamina (Vit. B12)mcg1.2
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0
Colecalcifenolo (Vit. D)IU28
Alpha-tocoferolo (Vit. E)mg0.23
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg1.7
Folati, totalimcg7
Acido folicomcg0
Folato alimentaremcg7
Folato DFEmcg_DFE7
Lipidi
Acidi grassi, saturig16.41
4:0g1.299
6:0g0.487
8:0g0.26
10:0g0.648
12:0g0.873
14:0g2.911
16:0g6.966
18:0g2.301
Acidi grassi, monoinsaturig7.515
16:1 indifferenziatog0.394
18:1 indifferenziatog6.656
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.569
18:2 indifferenziatog0.272
18:3 indifferenziatog0.297
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg68
Aminoacidi
Triptofanog0.482
Treoninag1.317
Isoleucinag1.894
Lisinag3.306
Metioninag0.958
Cistinag0.235
Fenilaninag1.922
Tirosinag1.995
Valinag2.454
Argininag1.317
Istidinag1.384
Alaninag1.048
Acido asparticog2.236
Acido glutammicog8.209
Glicinag0.622
Prolinag4.18
Serinag2.068
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg28
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0