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Formaggio gouda

Principali
Caloriekcal356
Caloriekj1489.504
Acquag41.46
Proteineg24.94
Lipidi (Grassi)g27.44
Cenerig3.94
Carboidrati (per differenza)g2.22
Fibreg0
Zuccherig2.22
Minerali
Calcio, Camg700
Ferro, Femg0.24
Magnesio, Mgmg29
Fosforo, Pmg546
Potassio, Kmg121
Sodio, Namg819
Zinco, Znmg3.9
Rame, Cumg0.036
Manganese, Mnmg0.011
Selenio, Semcg14.5
Vitamine
Retinolo (Vit. A)mcg164
Vitamina A, IUIU563
Vitamina A, RAEmcg_RAE165
Tiamina (Vit. B1)mg0.03
Riboflavina (Vit. B2)mg0.334
Niacina (Vit. B3)mg0.063
Acido pantotenicomg0.34
Piridossina (Vit. B6)mg0.08
Cobalamina (Vit. B12)mcg1.54
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0
Alpha-tocoferolo (Vit. E)mg0.24
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg2.3
Folati, totalimcg21
Acido folicomcg0
Folato alimentaremcg21
Folato DFEmcg_DFE21
Lipidi
Acidi grassi, saturig17.614
4:0g0.999
6:0g0.64
8:0g0.427
10:0g0.918
12:0g1.211
14:0g3.04
16:0g6.851
18:0g2.918
Acidi grassi, monoinsaturig7.747
16:1 indifferenziatog0.889
18:1 indifferenziatog6.388
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.657
18:2 indifferenziatog0.263
18:3 indifferenziatog0.394
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg114
Aminoacidi
Triptofanog0.352
Treoninag0.93
Isoleucinag1.306
Lisinag2.654
Metioninag0.719
Cistinag0.254
Fenilaninag1.431
Tirosinag1.454
Valinag1.806
Argininag0.962
Istidinag1.032
Alaninag0.762
Acido asparticog1.743
Acido glutammicog6.137
Glicinag0.485
Prolinag3.245
Serinag1.544
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg10
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0