HomeCereali e pasta

Crusca di grano

Principali
Caloriekcal216
Caloriekj903.744
Acquag9.89
Proteineg15.55
Lipidi (Grassi)g4.25
Cenerig5.79
Carboidrati (per differenza)g64.51
Fibreg42.8
Zuccherig0.41
Minerali
Calcio, Camg73
Ferro, Femg10.57
Magnesio, Mgmg611
Fosforo, Pmg1013
Potassio, Kmg1182
Sodio, Namg2
Zinco, Znmg7.27
Rame, Cumg0.998
Manganese, Mnmg11.5
Selenio, Semcg77.6
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU9
Vitamina A, RAEmcg_RAE0
Tiamina (Vit. B1)mg0.523
Riboflavina (Vit. B2)mg0.577
Niacina (Vit. B3)mg13.578
Acido pantotenicomg2.181
Piridossina (Vit. B6)mg1.303
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0
Alpha-tocoferolo (Vit. E)mg1.49
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg1.9
Folati, totalimcg79
Acido folicomcg0
Folato alimentaremcg79
Folato DFEmcg_DFE79
Lipidi
Acidi grassi, saturig0.63
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.002
14:0g0.007
16:0g0.556
18:0g0.037
Acidi grassi, monoinsaturig0.637
16:1 indifferenziatog0.017
18:1 indifferenziatog0.619
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig2.212
18:2 indifferenziatog2.039
18:3 indifferenziatog0.167
18:4g0
20:4 indifferenziatog0.005
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Aminoacidi
Triptofanog0.282
Treoninag0.5
Isoleucinag0.486
Lisinag0.6
Metioninag0.234
Cistinag0.371
Fenilaninag0.595
Tirosinag0.436
Valinag0.726
Argininag1.087
Istidinag0.43
Alaninag0.765
Acido asparticog1.13
Acido glutammicog2.874
Glicinag0.898
Prolinag0.882
Serinag0.684
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg6
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg240