HomeCereali e pasta

Miglio, cotto

Principali
Caloriekcal119
Caloriekj497.896
Acquag71.41
Proteineg3.51
Lipidi (Grassi)g1
Cenerig0.41
Carboidrati (per differenza)g23.67
Fibreg1.3
Zuccherig0.13
Minerali
Calcio, Camg3
Ferro, Femg0.63
Magnesio, Mgmg44
Fosforo, Pmg100
Potassio, Kmg62
Sodio, Namg2
Zinco, Znmg0.91
Rame, Cumg0.161
Manganese, Mnmg0.272
Selenio, Semcg0.9
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU3
Vitamina A, RAEmcg_RAE0
Tiamina (Vit. B1)mg0.106
Riboflavina (Vit. B2)mg0.082
Niacina (Vit. B3)mg1.33
Acido pantotenicomg0.171
Piridossina (Vit. B6)mg0.108
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0
Alpha-tocoferolo (Vit. E)mg0.02
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg0.3
Folati, totalimcg19
Acido folicomcg0
Folato alimentaremcg19
Folato DFEmcg_DFE19
Lipidi
Acidi grassi, saturig0.172
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
14:0g0
16:0g0.126
18:0g0.037
Acidi grassi, monoinsaturig0.184
16:1 indifferenziatog0.003
18:1 indifferenziatog0.176
20:1g0.005
22:1 indifferenziatog0
Acidi grassi polinsaturig0.508
18:2 indifferenziatog0.48
18:3 indifferenziatog0.028
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Aminoacidi
Triptofanog0.038
Treoninag0.113
Isoleucinag0.148
Lisinag0.067
Metioninag0.07
Cistinag0.067
Fenilaninag0.185
Tirosinag0.108
Valinag0.184
Argininag0.122
Istidinag0.075
Alaninag0.314
Acido asparticog0.231
Acido glutammicog0.763
Glicinag0.092
Prolinag0.279
Serinag0.205
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg2
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg70