HomeCereali e pasta

Couscous cotto

Principali
Caloriekcal112
Caloriekj468.608
Acquag72.57
Proteineg3.79
Lipidi (Grassi)g0.16
Cenerig0.26
Carboidrati (per differenza)g23.22
Fibreg1.4
Zuccherig0.1
Minerali
Calcio, Camg8
Ferro, Femg0.38
Magnesio, Mgmg8
Fosforo, Pmg22
Potassio, Kmg58
Sodio, Namg5
Zinco, Znmg0.26
Rame, Cumg0.041
Manganese, Mnmg0.084
Selenio, Semcg27.5
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU0
Vitamina A, RAEmcg_RAE0
Tiamina (Vit. B1)mg0.063
Riboflavina (Vit. B2)mg0.027
Niacina (Vit. B3)mg0.983
Acido pantotenicomg0.371
Piridossina (Vit. B6)mg0.051
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0
Alpha-tocoferolo (Vit. E)mg0.13
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg0.1
Folati, totalimcg15
Acido folicomcg0
Folato alimentaremcg15
Folato DFEmcg_DFE15
Lipidi
Acidi grassi, saturig0.029
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0
16:0g0.027
18:0g0.001
Acidi grassi, monoinsaturig0.022
16:1 indifferenziatog0.001
18:1 indifferenziatog0.022
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.064
18:2 indifferenziatog0.06
18:3 indifferenziatog0.003
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Aminoacidi
Triptofanog0.049
Treoninag0.1
Isoleucinag0.147
Lisinag0.073
Metioninag0.059
Cistinag0.107
Fenilaninag0.184
Tirosinag0.1
Valinag0.162
Argininag0.14
Istidinag0.077
Alaninag0.111
Acido asparticog0.155
Acido glutammicog1.367
Glicinag0.12
Prolinag0.417
Serinag0.179
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg25