HomeCereali e pasta

Bulgur

Principali
Caloriekcal342
Caloriekj1430.928
Acquag9
Proteineg12.29
Lipidi (Grassi)g1.33
Cenerig1.51
Carboidrati (per differenza)g75.87
Fibreg18.3
Zuccherig0.41
Minerali
Calcio, Camg35
Ferro, Femg2.46
Magnesio, Mgmg164
Fosforo, Pmg300
Potassio, Kmg410
Sodio, Namg17
Zinco, Znmg1.93
Rame, Cumg0.335
Manganese, Mnmg3.048
Selenio, Semcg2.3
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU9
Vitamina A, RAEmcg_RAE0
Tiamina (Vit. B1)mg0.232
Riboflavina (Vit. B2)mg0.115
Niacina (Vit. B3)mg5.114
Acido pantotenicomg1.045
Piridossina (Vit. B6)mg0.342
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0
Alpha-tocoferolo (Vit. E)mg0.06
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg1.9
Folati, totalimcg27
Acido folicomcg0
Folato alimentaremcg27
Folato DFEmcg_DFE27
Lipidi
Acidi grassi, saturig0.232
4:0g0
6:0g0
8:0g0.013
10:0g0
12:0g0
14:0g0.001
16:0g0.203
18:0g0.011
Acidi grassi, monoinsaturig0.173
16:1 indifferenziatog0.007
18:1 indifferenziatog0.166
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.541
18:2 indifferenziatog0.518
18:3 indifferenziatog0.023
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Aminoacidi
Triptofanog0.19
Treoninag0.354
Isoleucinag0.455
Lisinag0.339
Metioninag0.19
Cistinag0.285
Fenilaninag0.58
Tirosinag0.358
Valinag0.554
Argininag0.575
Istidinag0.285
Alaninag0.436
Acido asparticog0.63
Acido glutammicog3.878
Glicinag0.495
Prolinag1.275
Serinag0.58
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg5
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg220