HomeCereali e pasta

Orzo perlato, cotto

Principali
Caloriekcal123
Caloriekj514.632
Acquag68.8
Proteineg2.26
Lipidi (Grassi)g0.44
Cenerig0.27
Carboidrati (per differenza)g28.22
Fibreg3.8
Zuccherig0.28
Minerali
Calcio, Camg11
Ferro, Femg1.33
Magnesio, Mgmg22
Fosforo, Pmg54
Potassio, Kmg93
Sodio, Namg3
Zinco, Znmg0.82
Rame, Cumg0.105
Manganese, Mnmg0.259
Selenio, Semcg8.6
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU7
Vitamina A, RAEmcg_RAE0
Tiamina (Vit. B1)mg0.083
Riboflavina (Vit. B2)mg0.062
Niacina (Vit. B3)mg2.063
Acido pantotenicomg0.135
Piridossina (Vit. B6)mg0.115
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0
Alpha-tocoferolo (Vit. E)mg0.01
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg0.8
Folati, totalimcg16
Acido folicomcg0
Folato alimentaremcg16
Folato DFEmcg_DFE16
Lipidi
Acidi grassi, saturig0.093
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
14:0g0.002
16:0g0.079
18:0g0.003
Acidi grassi, monoinsaturig0.057
16:1 indifferenziatog0.001
18:1 indifferenziatog0.047
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.214
18:2 indifferenziatog0.193
18:3 indifferenziatog0.021
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Aminoacidi
Triptofanog0.038
Treoninag0.077
Isoleucinag0.083
Lisinag0.084
Metioninag0.043
Cistinag0.05
Fenilaninag0.127
Tirosinag0.065
Valinag0.111
Argininag0.113
Istidinag0.051
Alaninag0.088
Acido asparticog0.141
Acido glutammicog0.591
Glicinag0.082
Prolinag0.269
Serinag0.095
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg5
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg56