HomeCereali e pasta

Orzo perlato

Principali
Caloriekcal352
Caloriekj1472.768
Acquag10.09
Proteineg9.91
Lipidi (Grassi)g1.16
Cenerig1.11
Carboidrati (per differenza)g77.72
Fibreg15.6
Zuccherig0.8
Minerali
Calcio, Camg29
Ferro, Femg2.5
Magnesio, Mgmg79
Fosforo, Pmg221
Potassio, Kmg280
Sodio, Namg9
Zinco, Znmg2.13
Rame, Cumg0.42
Manganese, Mnmg1.322
Selenio, Semcg37.7
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU22
Vitamina A, RAEmcg_RAE1
Tiamina (Vit. B1)mg0.191
Riboflavina (Vit. B2)mg0.114
Niacina (Vit. B3)mg4.604
Acido pantotenicomg0.282
Piridossina (Vit. B6)mg0.26
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0
Alpha-tocoferolo (Vit. E)mg0.02
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg2.2
Folati, totalimcg23
Acido folicomcg0
Folato alimentaremcg23
Folato DFEmcg_DFE23
Lipidi
Acidi grassi, saturig0.244
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.003
14:0g0.006
16:0g0.208
18:0g0.008
Acidi grassi, monoinsaturig0.149
16:1 indifferenziatog0.003
18:1 indifferenziatog0.122
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.56
18:2 indifferenziatog0.505
18:3 indifferenziatog0.055
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Aminoacidi
Triptofanog0.165
Treoninag0.337
Isoleucinag0.362
Lisinag0.369
Metioninag0.19
Cistinag0.219
Fenilaninag0.556
Tirosinag0.284
Valinag0.486
Argininag0.496
Istidinag0.223
Alaninag0.386
Acido asparticog0.619
Acido glutammicog2.588
Glicinag0.359
Prolinag1.178
Serinag0.418
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg13
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg160