HomeCereali e pasta

Orzo decorticato

Principali
Caloriekcal354
Caloriekj1481.136
Acquag9.44
Proteineg12.48
Lipidi (Grassi)g2.3
Cenerig2.29
Carboidrati (per differenza)g73.48
Fibreg17.3
Zuccherig0.8
Minerali
Calcio, Camg33
Ferro, Femg3.6
Magnesio, Mgmg133
Fosforo, Pmg264
Potassio, Kmg452
Sodio, Namg12
Zinco, Znmg2.77
Rame, Cumg0.498
Manganese, Mnmg1.943
Selenio, Semcg37.7
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU22
Vitamina A, RAEmcg_RAE1
Tiamina (Vit. B1)mg0.646
Riboflavina (Vit. B2)mg0.285
Niacina (Vit. B3)mg4.604
Acido pantotenicomg0.282
Piridossina (Vit. B6)mg0.318
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0
Alpha-tocoferolo (Vit. E)mg0.57
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg2.2
Folati, totalimcg19
Acido folicomcg0
Folato alimentaremcg19
Folato DFEmcg_DFE19
Lipidi
Acidi grassi, saturig0.482
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.006
14:0g0.011
16:0g0.411
18:0g0.017
Acidi grassi, monoinsaturig0.295
16:1 indifferenziatog0.006
18:1 indifferenziatog0.241
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig1.108
18:2 indifferenziatog0.999
18:3 indifferenziatog0.11
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Aminoacidi
Triptofanog0.208
Treoninag0.424
Isoleucinag0.456
Lisinag0.465
Metioninag0.24
Cistinag0.276
Fenilaninag0.7
Tirosinag0.358
Valinag0.612
Argininag0.625
Istidinag0.281
Alaninag0.486
Acido asparticog0.779
Acido glutammicog3.261
Glicinag0.452
Prolinag1.484
Serinag0.527
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg13
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg160