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Pumpernickel

Principali
Caloriekcal250
Caloriekj1046
Acquag37.9
Proteineg8.7
Lipidi (Grassi)g3.1
Cenerig2.6
Carboidrati (per differenza)g47.5
Fibreg6.5
Zuccherig0.53
Minerali
Calcio, Camg68
Ferro, Femg2.87
Magnesio, Mgmg54
Fosforo, Pmg178
Potassio, Kmg208
Sodio, Namg671
Zinco, Znmg1.48
Rame, Cumg0.287
Manganese, Mnmg1.305
Selenio, Semcg24.5
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU0
Vitamina A, RAEmcg_RAE0
Tiamina (Vit. B1)mg0.327
Riboflavina (Vit. B2)mg0.305
Niacina (Vit. B3)mg3.091
Acido pantotenicomg0.404
Piridossina (Vit. B6)mg0.126
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0
Alpha-tocoferolo (Vit. E)mg0.42
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg0.8
Folati, totalimcg93
Acido folicomcg59
Folato alimentaremcg34
Folato DFEmcg_DFE134
Lipidi
Acidi grassi, saturig0.437
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0.002
16:0g0.332
18:0g0.102
Acidi grassi, monoinsaturig0.932
16:1 indifferenziatog0.018
18:1 indifferenziatog0.912
20:1g0.002
22:1 indifferenziatog0
Acidi grassi polinsaturig1.237
18:2 indifferenziatog1.145
18:3 indifferenziatog0.092
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Aminoacidi
Triptofanog0.097
Treoninag0.267
Isoleucinag0.334
Lisinag0.248
Metioninag0.155
Cistinag0.19
Fenilaninag0.422
Tirosinag0.238
Valinag0.396
Argininag0.359
Istidinag0.196
Alaninag0.324
Acido asparticog0.475
Acido glutammicog2.721
Glicinag0.337
Prolinag0.95
Serinag0.417
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg46