Pane d'avena

Principali
Caloriekcal269
Caloriekj1125.496
Acquag36.7
Proteineg8.4
Lipidi (Grassi)g4.4
Cenerig2
Carboidrati (per differenza)g48.5
Fibreg4
Zuccherig8.14
Minerali
Calcio, Camg66
Ferro, Femg2.7
Magnesio, Mgmg37
Fosforo, Pmg126
Potassio, Kmg142
Sodio, Namg599
Zinco, Znmg1.02
Rame, Cumg0.209
Manganese, Mnmg0.94
Selenio, Semcg24.6
Vitamine
Retinolo (Vit. A)mcg5
Vitamina A, IUIU16
Vitamina A, RAEmcg_RAE5
Tiamina (Vit. B1)mg0.399
Riboflavina (Vit. B2)mg0.24
Niacina (Vit. B3)mg3.136
Acido pantotenicomg0.341
Piridossina (Vit. B6)mg0.068
Cobalamina (Vit. B12)mcg0.03
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0
Alpha-tocoferolo (Vit. E)mg0.48
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg1.5
Folati, totalimcg62
Acido folicomcg35
Folato alimentaremcg27
Folato DFEmcg_DFE87
Lipidi
Acidi grassi, saturig0.703
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.005
14:0g0.007
16:0g0.527
18:0g0.148
Acidi grassi, monoinsaturig1.578
16:1 indifferenziatog0.023
18:1 indifferenziatog1.555
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig1.702
18:2 indifferenziatog1.603
18:3 indifferenziatog0.1
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Aminoacidi
Triptofanog0.116
Treoninag0.247
Isoleucinag0.325
Lisinag0.27
Metioninag0.152
Cistinag0.208
Fenilaninag0.414
Tirosinag0.263
Valinag0.393
Argininag0.395
Istidinag0.186
Alaninag0.328
Acido asparticog0.505
Acido glutammicog2.413
Glicinag0.343
Prolinag0.765
Serinag0.408
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg72