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Pane di crusca

Principali
Caloriekcal236
Caloriekj987.424
Acquag44
Proteineg10.4
Lipidi (Grassi)g4.4
Cenerig1.5
Carboidrati (per differenza)g39.8
Fibreg4.5
Zuccherig7.7
Minerali
Calcio, Camg65
Ferro, Femg3.12
Magnesio, Mgmg35
Fosforo, Pmg141
Potassio, Kmg147
Sodio, Namg407
Zinco, Znmg0.89
Rame, Cumg0.135
Manganese, Mnmg0.779
Selenio, Semcg30
Vitamine
Retinolo (Vit. A)mcg2
Vitamina A, IUIU5
Vitamina A, RAEmcg_RAE2
Tiamina (Vit. B1)mg0.504
Riboflavina (Vit. B2)mg0.346
Niacina (Vit. B3)mg4.831
Acido pantotenicomg0.581
Piridossina (Vit. B6)mg0.073
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0
Alpha-tocoferolo (Vit. E)mg0.44
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg1.2
Folati, totalimcg81
Acido folicomcg56
Folato alimentaremcg25
Folato DFEmcg_DFE120
Lipidi
Acidi grassi, saturig0.697
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.002
14:0g0.005
16:0g0.526
18:0g0.157
Acidi grassi, monoinsaturig1.59
16:1 indifferenziatog0.03
18:1 indifferenziatog1.56
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig1.694
18:2 indifferenziatog1.59
18:3 indifferenziatog0.103
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Aminoacidi
Triptofanog0.131
Treoninag0.299
Isoleucinag0.399
Lisinag0.297
Metioninag0.179
Cistinag0.234
Fenilaninag0.518
Tirosinag0.324
Valinag0.461
Argininag0.445
Istidinag0.225
Alaninag0.37
Acido asparticog0.547
Acido glutammicog3.162
Glicinag0.395
Prolinag1.055
Serinag0.502
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg46