HomeLegumi e derivati

Lenticchie, lesse

Principali
Caloriekcal116
Caloriekj485.344
Acquag69.64
Proteineg9.02
Lipidi (Grassi)g0.38
Cenerig0.83
Carboidrati (per differenza)g20.13
Fibreg7.9
Zuccherig1.8
Minerali
Calcio, Camg19
Ferro, Femg3.33
Magnesio, Mgmg36
Fosforo, Pmg180
Potassio, Kmg369
Sodio, Namg2
Zinco, Znmg1.27
Rame, Cumg0.251
Manganese, Mnmg0.494
Selenio, Semcg2.8
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU8
Vitamina A, RAEmcg_RAE0
Tiamina (Vit. B1)mg0.169
Riboflavina (Vit. B2)mg0.073
Niacina (Vit. B3)mg1.06
Acido pantotenicomg0.638
Piridossina (Vit. B6)mg0.178
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg1.5
Alpha-tocoferolo (Vit. E)mg0.11
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg1.7
Folati, totalimcg181
Acido folicomcg0
Folato alimentaremcg181
Folato DFEmcg_DFE181
Lipidi
Acidi grassi, saturig0.053
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0.001
16:0g0.045
18:0g0.005
Acidi grassi, monoinsaturig0.064
16:1 indifferenziatog0.001
18:1 indifferenziatog0.061
20:1g0.002
22:1 indifferenziatog0
Acidi grassi polinsaturig0.175
18:2 indifferenziatog0.137
18:3 indifferenziatog0.037
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Aminoacidi
Triptofanog0.081
Treoninag0.323
Isoleucinag0.39
Lisinag0.63
Metioninag0.077
Cistinag0.118
Fenilaninag0.445
Tirosinag0.241
Valinag0.448
Argininag0.697
Istidinag0.254
Alaninag0.377
Acido asparticog0.998
Acido glutammicog1.399
Glicinag0.367
Prolinag0.377
Serinag0.416
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg5
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0