HomeLegumi e derivati

Fagioli freschi

Principali
Caloriekcal149
Caloriekj623.416
Acquag61.2
Proteineg9.06
Lipidi (Grassi)g0.49
Cenerig1.34
Carboidrati (per differenza)g27.91
Fibreg5.3
Zuccherig0.37
Minerali
Calcio, Camg52
Ferro, Femg2.3
Magnesio, Mgmg65
Fosforo, Pmg165
Potassio, Kmg508
Sodio, Namg2
Zinco, Znmg0.96
Rame, Cumg0.271
Manganese, Mnmg0.548
Selenio, Semcg1.4
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU0
Vitamina A, RAEmcg_RAE0
Tiamina (Vit. B1)mg0.257
Riboflavina (Vit. B2)mg0.063
Niacina (Vit. B3)mg0.57
Acido pantotenicomg0.299
Piridossina (Vit. B6)mg0.175
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0
Alpha-tocoferolo (Vit. E)mg1.02
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg3.8
Folati, totalimcg168
Acido folicomcg0
Folato alimentaremcg168
Folato DFEmcg_DFE168
Lipidi
Acidi grassi, saturig0.126
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0
16:0g0.118
18:0g0.008
Acidi grassi, monoinsaturig0.042
16:1 indifferenziatog0
18:1 indifferenziatog0.042
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.21
18:2 indifferenziatog0.114
18:3 indifferenziatog0.096
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Aminoacidi
Triptofanog0.107
Treoninag0.381
Isoleucinag0.4
Lisinag0.622
Metioninag0.136
Cistinag0.099
Fenilaninag0.49
Tirosinag0.255
Valinag0.474
Argininag0.561
Istidinag0.252
Alaninag0.38
Acido asparticog1.095
Acido glutammicog1.381
Glicinag0.354
Prolinag0.384
Serinag0.493
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0