HomeLegumi e derivati

Fagioli secchi

Principali
Caloriekcal343
Caloriekj1435.112
Acquag10.06
Proteineg20.96
Lipidi (Grassi)g1.13
Cenerig3.66
Carboidrati (per differenza)g64.19
Fibreg12.7
Zuccherig2.28
Minerali
Calcio, Camg130
Ferro, Femg6.77
Magnesio, Mgmg182
Fosforo, Pmg415
Potassio, Kmg1464
Sodio, Namg8
Zinco, Znmg2.55
Rame, Cumg0.81
Manganese, Mnmg1.376
Selenio, Semcg13
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU0
Vitamina A, RAEmcg_RAE0
Tiamina (Vit. B1)mg0.772
Riboflavina (Vit. B2)mg0.192
Niacina (Vit. B3)mg1.892
Acido pantotenicomg0.997
Piridossina (Vit. B6)mg0.527
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0
Alpha-tocoferolo (Vit. E)mg0.23
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg6
Folati, totalimcg463
Acido folicomcg0
Folato alimentaremcg463
Folato DFEmcg_DFE463
Lipidi
Acidi grassi, saturig0.292
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0.001
16:0g0.274
18:0g0.018
Acidi grassi, monoinsaturig0.098
16:1 indifferenziatog0
18:1 indifferenziatog0.098
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.487
18:2 indifferenziatog0.265
18:3 indifferenziatog0.222
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Aminoacidi
Triptofanog0.248
Treoninag0.882
Isoleucinag0.925
Lisinag1.438
Metioninag0.315
Cistinag0.228
Fenilaninag1.133
Tirosinag0.59
Valinag1.096
Argininag1.298
Istidinag0.583
Alaninag0.878
Acido asparticog2.535
Acido glutammicog3.195
Glicinag0.818
Prolinag0.889
Serinag1.14
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0