HomeLegumi e derivati

Fagioli neri

Principali
Caloriekcal341
Caloriekj1426.744
Acquag11.02
Proteineg21.6
Lipidi (Grassi)g1.42
Cenerig3.6
Carboidrati (per differenza)g62.36
Fibreg15.2
Zuccherig2.25
Minerali
Calcio, Camg123
Ferro, Femg5.02
Magnesio, Mgmg171
Fosforo, Pmg352
Potassio, Kmg1483
Sodio, Namg5
Zinco, Znmg3.65
Rame, Cumg0.841
Manganese, Mnmg1.06
Selenio, Semcg3.2
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU0
Vitamina A, RAEmcg_RAE0
Tiamina (Vit. B1)mg0.9
Riboflavina (Vit. B2)mg0.193
Niacina (Vit. B3)mg1.955
Acido pantotenicomg0.899
Piridossina (Vit. B6)mg0.286
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0
Alpha-tocoferolo (Vit. E)mg0.22
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg6
Folati, totalimcg444
Acido folicomcg0
Folato alimentaremcg444
Folato DFEmcg_DFE444
Lipidi
Acidi grassi, saturig0.366
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0.001
16:0g0.343
18:0g0.022
Acidi grassi, monoinsaturig0.123
16:1 indifferenziatog0
18:1 indifferenziatog0.123
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.61
18:2 indifferenziatog0.332
18:3 indifferenziatog0.278
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Aminoacidi
Triptofanog0.256
Treoninag0.909
Isoleucinag0.954
Lisinag1.483
Metioninag0.325
Cistinag0.235
Fenilaninag1.168
Tirosinag0.608
Valinag1.13
Argininag1.337
Istidinag0.601
Alaninag0.905
Acido asparticog2.613
Acido glutammicog3.294
Glicinag0.843
Prolinag0.916
Serinag1.175
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0