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Castagne, arrosto

Principali
Caloriekcal245
Caloriekj1025.08
Acquag40.48
Proteineg3.17
Lipidi (Grassi)g2.2
Cenerig1.2
Carboidrati (per differenza)g52.96
Fibreg5.1
Zuccherig10.6
Minerali
Calcio, Camg29
Ferro, Femg0.91
Magnesio, Mgmg33
Fosforo, Pmg107
Potassio, Kmg592
Sodio, Namg2
Zinco, Znmg0.57
Rame, Cumg0.507
Manganese, Mnmg1.18
Selenio, Semcg1.2
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU24
Vitamina A, RAEmcg_RAE1
Tiamina (Vit. B1)mg0.243
Riboflavina (Vit. B2)mg0.175
Niacina (Vit. B3)mg1.342
Acido pantotenicomg0.554
Piridossina (Vit. B6)mg0.497
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg26
Alpha-tocoferolo (Vit. E)mg0.5
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg7.8
Folati, totalimcg70
Acido folicomcg0
Folato alimentaremcg70
Folato DFEmcg_DFE70
Lipidi
Acidi grassi, saturig0.414
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0.01
16:0g0.373
18:0g0.021
Acidi grassi, monoinsaturig0.759
16:1 indifferenziatog0.021
18:1 indifferenziatog0.728
20:1g0.01
22:1 indifferenziatog0
Acidi grassi polinsaturig0.869
18:2 indifferenziatog0.776
18:3 indifferenziatog0.093
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Aminoacidi
Triptofanog0.035
Treoninag0.113
Isoleucinag0.125
Lisinag0.188
Metioninag0.075
Cistinag0.101
Fenilaninag0.134
Tirosinag0.088
Valinag0.178
Argininag0.227
Istidinag0.088
Alaninag0.212
Acido asparticog0.549
Acido glutammicog0.41
Glicinag0.164
Prolinag0.167
Serinag0.159
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg14
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg13