HomeProdotti vegetali

Foglie di rapa, surgelate, lesse senza sale

Principali
Caloriekcal29
Caloriekj121.336
Acquag90.4
Proteineg3.35
Lipidi (Grassi)g0.42
Cenerig0.85
Carboidrati (per differenza)g4.98
Fibreg3.4
Zuccherig0.75
Minerali
Calcio, Camg152
Ferro, Femg1.94
Magnesio, Mgmg26
Fosforo, Pmg34
Potassio, Kmg224
Sodio, Namg15
Zinco, Znmg0.41
Rame, Cumg0.15
Manganese, Mnmg0.475
Selenio, Semcg1.2
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU10765
Vitamina A, RAEmcg_RAE538
Tiamina (Vit. B1)mg0.054
Riboflavina (Vit. B2)mg0.074
Niacina (Vit. B3)mg0.468
Acido pantotenicomg0.069
Piridossina (Vit. B6)mg0.067
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg21.8
Alpha-tocoferolo (Vit. E)mg2.66
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg518.9
Folati, totalimcg39
Acido folicomcg0
Folato alimentaremcg39
Folato DFEmcg_DFE39
Lipidi
Acidi grassi, saturig0.099
4:0g0
6:0g0
8:0g0.002
10:0g0.002
12:0g0.002
14:0g0.004
16:0g0.076
18:0g0.014
Acidi grassi, monoinsaturig0.028
16:1 indifferenziatog0.02
18:1 indifferenziatog0.007
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.17
18:2 indifferenziatog0.051
18:3 indifferenziatog0.119
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Aminoacidi
Triptofanog0.058
Treoninag0.184
Isoleucinag0.173
Lisinag0.218
Metioninag0.076
Cistinag0.038
Fenilaninag0.206
Tirosinag0.13
Valinag0.228
Argininag0.21
Istidinag0.081
Alaninag0.229
Acido asparticog0.353
Acido glutammicog0.457
Glicinag0.201
Prolinag0.158
Serinag0.137
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg6459
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg11915