HomeProdotti vegetali

Foglie di rapa, lesse

Principali
Caloriekcal20
Caloriekj83.68
Acquag93.2
Proteineg1.14
Lipidi (Grassi)g0.23
Cenerig1.07
Carboidrati (per differenza)g4.36
Fibreg3.5
Zuccherig0.53
Minerali
Calcio, Camg137
Ferro, Femg0.8
Magnesio, Mgmg22
Fosforo, Pmg29
Potassio, Kmg203
Sodio, Namg29
Zinco, Znmg0.14
Rame, Cumg0.253
Manganese, Mnmg0.337
Selenio, Semcg0.9
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU7625
Vitamina A, RAEmcg_RAE381
Tiamina (Vit. B1)mg0.045
Riboflavina (Vit. B2)mg0.072
Niacina (Vit. B3)mg0.411
Acido pantotenicomg0.274
Piridossina (Vit. B6)mg0.18
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg27.4
Alpha-tocoferolo (Vit. E)mg1.88
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg367.6
Folati, totalimcg118
Acido folicomcg0
Folato alimentaremcg118
Folato DFEmcg_DFE118
Lipidi
Acidi grassi, saturig0.053
4:0g0
6:0g0
8:0g0.001
10:0g0.001
12:0g0.001
14:0g0.002
16:0g0.041
18:0g0.007
Acidi grassi, monoinsaturig0.015
16:1 indifferenziatog0.011
18:1 indifferenziatog0.004
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.091
18:2 indifferenziatog0.028
18:3 indifferenziatog0.064
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Aminoacidi
Triptofanog0.02
Treoninag0.063
Isoleucinag0.059
Lisinag0.074
Metioninag0.026
Cistinag0.013
Fenilaninag0.07
Tirosinag0.044
Valinag0.078
Argininag0.072
Istidinag0.028
Alaninag0.078
Acido asparticog0.121
Acido glutammicog0.156
Glicinag0.069
Prolinag0.054
Serinag0.047
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg4575
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg8440