HomeProdotti vegetali

Rape, lesse

Principali
Caloriekcal22
Caloriekj92.048
Acquag93.6
Proteineg0.71
Lipidi (Grassi)g0.08
Cenerig0.55
Carboidrati (per differenza)g5.06
Fibreg2
Zuccherig2.99
Minerali
Calcio, Camg33
Ferro, Femg0.18
Magnesio, Mgmg9
Fosforo, Pmg26
Potassio, Kmg177
Sodio, Namg16
Zinco, Znmg0.12
Rame, Cumg0.002
Manganese, Mnmg0.071
Selenio, Semcg0.2
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU0
Vitamina A, RAEmcg_RAE0
Tiamina (Vit. B1)mg0.027
Riboflavina (Vit. B2)mg0.023
Niacina (Vit. B3)mg0.299
Acido pantotenicomg0.142
Piridossina (Vit. B6)mg0.067
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg11.6
Alpha-tocoferolo (Vit. E)mg0.02
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg0.1
Folati, totalimcg9
Acido folicomcg0
Folato alimentaremcg9
Folato DFEmcg_DFE9
Lipidi
Acidi grassi, saturig0.008
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0
16:0g0.008
18:0g0.001
Acidi grassi, monoinsaturig0.005
16:1 indifferenziatog0
18:1 indifferenziatog0.004
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.042
18:2 indifferenziatog0.009
18:3 indifferenziatog0.032
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Aminoacidi
Triptofanog0.007
Treoninag0.02
Isoleucinag0.029
Lisinag0.028
Metioninag0.009
Cistinag0.004
Fenilaninag0.014
Tirosinag0.011
Valinag0.023
Argininag0.019
Istidinag0.011
Alaninag0.027
Acido asparticog0.05
Acido glutammicog0.102
Glicinag0.019
Prolinag0.021
Serinag0.023
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0