HomeProdotti vegetali

Gombo, surgelato

Principali
Caloriekcal30
Caloriekj125.52
Acquag90.82
Proteineg1.69
Lipidi (Grassi)g0.25
Cenerig0.61
Carboidrati (per differenza)g6.63
Fibreg2.2
Zuccherig2.97
Minerali
Calcio, Camg81
Ferro, Femg0.57
Magnesio, Mgmg43
Fosforo, Pmg42
Potassio, Kmg211
Sodio, Namg3
Zinco, Znmg0.53
Rame, Cumg0.083
Manganese, Mnmg0.873
Selenio, Semcg0.6
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU350
Vitamina A, RAEmcg_RAE18
Tiamina (Vit. B1)mg0.089
Riboflavina (Vit. B2)mg0.105
Niacina (Vit. B3)mg0.708
Acido pantotenicomg0.216
Piridossina (Vit. B6)mg0.042
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg12.4
Alpha-tocoferolo (Vit. E)mg0.33
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg49.4
Folati, totalimcg148
Acido folicomcg0
Folato alimentaremcg148
Folato DFEmcg_DFE148
Lipidi
Acidi grassi, saturig0.065
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0
16:0g0.055
18:0g0.006
Acidi grassi, monoinsaturig0.041
16:1 indifferenziatog0.001
18:1 indifferenziatog0.041
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.066
18:2 indifferenziatog0.065
18:3 indifferenziatog0.001
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Aminoacidi
Triptofanog0.014
Treoninag0.055
Isoleucinag0.058
Lisinag0.068
Metioninag0.018
Cistinag0.016
Fenilaninag0.055
Tirosinag0.073
Valinag0.077
Argininag0.071
Istidinag0.026
Alaninag0.061
Acido asparticog0.122
Acido glutammicog0.228
Glicinag0.037
Prolinag0.038
Serinag0.037
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg210
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg482