HomeProdotti vegetali

Porri

Principali
Caloriekcal61
Caloriekj255.224
Acquag83
Proteineg1.5
Lipidi (Grassi)g0.3
Cenerig1.05
Carboidrati (per differenza)g14.15
Fibreg1.8
Zuccherig3.9
Minerali
Calcio, Camg59
Ferro, Femg2.1
Magnesio, Mgmg28
Fosforo, Pmg35
Potassio, Kmg180
Sodio, Namg20
Zinco, Znmg0.12
Rame, Cumg0.12
Manganese, Mnmg0.481
Selenio, Semcg1
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU1667
Vitamina A, RAEmcg_RAE83
Tiamina (Vit. B1)mg0.06
Riboflavina (Vit. B2)mg0.03
Niacina (Vit. B3)mg0.4
Acido pantotenicomg0.14
Piridossina (Vit. B6)mg0.233
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg12
Alpha-tocoferolo (Vit. E)mg0.92
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg47
Folati, totalimcg64
Acido folicomcg0
Folato alimentaremcg64
Folato DFEmcg_DFE64
Lipidi
Acidi grassi, saturig0.04
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0
16:0g0.038
18:0g0.002
Acidi grassi, monoinsaturig0.004
16:1 indifferenziatog0
18:1 indifferenziatog0.004
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.166
18:2 indifferenziatog0.067
18:3 indifferenziatog0.099
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Aminoacidi
Triptofanog0.012
Treoninag0.063
Isoleucinag0.052
Lisinag0.078
Metioninag0.018
Cistinag0.025
Fenilaninag0.055
Tirosinag0.041
Valinag0.056
Argininag0.078
Istidinag0.025
Alaninag0.074
Acido asparticog0.14
Acido glutammicog0.226
Glicinag0.069
Prolinag0.066
Serinag0.092
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg1000
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg1900