HomePesci e crostacei

Acciuga o alice

Principali
Caloriekcal131
Caloriekj548.104
Acquag73.37
Proteineg20.35
Lipidi (Grassi)g4.84
Cenerig1.44
Carboidrati (per differenza)g0
Fibreg0
Zuccherig0
Minerali
Calcio, Camg147
Ferro, Femg3.25
Magnesio, Mgmg41
Fosforo, Pmg174
Potassio, Kmg383
Sodio, Namg104
Zinco, Znmg1.72
Rame, Cumg0.211
Manganese, Mnmg0.07
Selenio, Semcg36.5
Vitamine
Retinolo (Vit. A)mcg15
Vitamina A, IUIU50
Vitamina A, RAEmcg_RAE15
Tiamina (Vit. B1)mg0.055
Riboflavina (Vit. B2)mg0.256
Niacina (Vit. B3)mg14.024
Acido pantotenicomg0.645
Piridossina (Vit. B6)mg0.143
Cobalamina (Vit. B12)mcg0.62
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0
Alpha-tocoferolo (Vit. E)mg0.57
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg0.1
Folati, totalimcg9
Acido folicomcg0
Folato alimentaremcg9
Folato DFEmcg_DFE9
Lipidi
Acidi grassi, saturig1.282
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.014
14:0g0.302
16:0g0.715
18:0g0.252
Acidi grassi, monoinsaturig1.182
16:1 indifferenziatog0.4
18:1 indifferenziatog0.624
20:1g0
22:1 indifferenziatog0.115
Acidi grassi polinsaturig1.637
18:2 indifferenziatog0.097
18:3 indifferenziatog0
18:4g0.055
20:4 indifferenziatog0.007
20:5 n-3g0.538
22:5 n-3g0.029
22:6 n-3g0.911
Colesterolomg60
Aminoacidi
Triptofanog0.228
Treoninag0.892
Isoleucinag0.938
Lisinag1.869
Metioninag0.602
Cistinag0.218
Fenilaninag0.794
Tirosinag0.687
Valinag1.048
Argininag1.217
Istidinag0.599
Alaninag1.231
Acido asparticog2.084
Acido glutammicog3.038
Glicinag0.977
Prolinag0.72
Serinag0.83
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0