Miglio

Principali
Caloriekcal378
Caloriekj1581.552
Acquag8.67
Proteineg11.02
Lipidi (Grassi)g4.22
Cenerig3.25
Carboidrati (per differenza)g72.85
Fibreg8.5
Minerali
Calcio, Camg8
Ferro, Femg3.01
Magnesio, Mgmg114
Fosforo, Pmg285
Potassio, Kmg195
Sodio, Namg5
Zinco, Znmg1.68
Rame, Cumg0.75
Manganese, Mnmg1.632
Selenio, Semcg2.7
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU0
Vitamina A, RAEmcg_RAE0
Tiamina (Vit. B1)mg0.421
Riboflavina (Vit. B2)mg0.29
Niacina (Vit. B3)mg4.72
Acido pantotenicomg0.848
Piridossina (Vit. B6)mg0.384
Cobalamina (Vit. B12)mcg0
Acido ascorbico (Vit. C)mg0
Alpha-tocoferolo (Vit. E)mg0.05
Fillochinone (Vit. K)mcg0.9
Folati, totalimcg85
Acido folicomcg0
Folato alimentaremcg85
Folato DFEmcg_DFE85
Lipidi
Acidi grassi, saturig0.723
12:0g0.003
16:0g0.528
18:0g0.154
Acidi grassi, monoinsaturig0.773
16:1 indifferenziatog0.014
18:1 indifferenziatog0.739
20:1g0.02
Acidi grassi polinsaturig2.134
18:2 indifferenziatog2.015
18:3 indifferenziatog0.118
Colesterolomg0
Aminoacidi
Triptofanog0.119
Treoninag0.353
Isoleucinag0.465
Lisinag0.212
Metioninag0.221
Cistinag0.212
Fenilaninag0.58
Tirosinag0.34
Valinag0.578
Argininag0.382
Istidinag0.236
Alaninag0.986
Acido asparticog0.726
Acido glutammicog2.396
Glicinag0.287
Prolinag0.877
Serinag0.644
Altro