Asparagi congelati

Principali
Caloriekcal24
Caloriekj100.416
Acquag91.82
Proteineg3.23
Lipidi (Grassi)g0.23
Cenerig0.62
Carboidrati (per differenza)g4.1
Fibreg1.9
Minerali
Calcio, Camg25
Ferro, Femg0.73
Magnesio, Mgmg14
Fosforo, Pmg64
Potassio, Kmg253
Sodio, Namg8
Zinco, Znmg0.59
Rame, Cumg0.137
Manganese, Mnmg0.203
Selenio, Semcg1.7
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU948
Vitamina A, RAEmcg_RAE47
Tiamina (Vit. B1)mg0.121
Riboflavina (Vit. B2)mg0.131
Niacina (Vit. B3)mg1.202
Acido pantotenicomg0.184
Piridossina (Vit. B6)mg0.111
Cobalamina (Vit. B12)mcg0
Acido ascorbico (Vit. C)mg31.8
Folati, totalimcg191
Acido folicomcg0
Folato alimentaremcg191
Folato DFEmcg_DFE191
Lipidi
Acidi grassi, saturig0.052
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
14:0g0.001
16:0g0.047
18:0g0.003
Acidi grassi, monoinsaturig0.007
16:1 indifferenziatog0.001
18:1 indifferenziatog0.006
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.101
18:2 indifferenziatog0.096
18:3 indifferenziatog0.005
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Aminoacidi
Triptofanog0.031
Treoninag0.09
Isoleucinag0.119
Lisinag0.153
Metioninag0.031
Cistinag0.038
Fenilaninag0.076
Tirosinag0.051
Valinag0.124
Argininag0.151
Istidinag0.05
Alaninag0.152
Acido asparticog0.374
Acido glutammicog0.528
Glicinag0.105
Prolinag0.171
Serinag0.123
Altro
Alcol etilicog0