Asparagi di serra

Principali
Caloriekcal15
Caloriekj62.76
Acquag94.32
Proteineg1.8
Lipidi (Grassi)g0.18
Cenerig1.22
Carboidrati (per differenza)g2.47
Fibreg1
Minerali
Calcio, Camg15
Ferro, Femg0.6
Magnesio, Mgmg9
Fosforo, Pmg38
Potassio, Kmg172
Sodio, Namg284
Zinco, Znmg0.47
Rame, Cumg0.107
Manganese, Mnmg0.152
Selenio, Semcg1.6
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU526
Vitamina A, RAEmcg_RAE26
Tiamina (Vit. B1)mg0.054
Riboflavina (Vit. B2)mg0.089
Niacina (Vit. B3)mg0.851
Acido pantotenicomg0.124
Piridossina (Vit. B6)mg0.098
Cobalamina (Vit. B12)mcg0
Acido ascorbico (Vit. C)mg16.5
Folati, totalimcg85
Acido folicomcg0
Folato alimentaremcg85
Folato DFEmcg_DFE85
Lipidi
Acidi grassi, saturig0.044
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
14:0g0.001
16:0g0.039
18:0g0.003
Acidi grassi, monoinsaturig0.006
16:1 indifferenziatog0.001
18:1 indifferenziatog0.005
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.085
18:2 indifferenziatog0.08
18:3 indifferenziatog0.004
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Aminoacidi
Triptofanog0.018
Treoninag0.05
Isoleucinag0.066
Lisinag0.085
Metioninag0.017
Cistinag0.021
Fenilaninag0.043
Tirosinag0.029
Valinag0.069
Argininag0.084
Istidinag0.028
Alaninag0.085
Acido asparticog0.209
Acido glutammicog0.295
Glicinag0.058
Prolinag0.096
Serinag0.069
Altro
Alcol etilicog0