HomePesci e crostacei

Cernia

Principali
Caloriekcal97
Caloriekj405.848
Acquag78.27
Proteineg18.43
Lipidi (Grassi)g2
Cenerig1.09
Carboidrati (per differenza)g0
Fibreg0
Zuccherig0
Minerali
Calcio, Camg10
Ferro, Femg0.29
Magnesio, Mgmg41
Fosforo, Pmg194
Potassio, Kmg256
Sodio, Namg68
Zinco, Znmg0.4
Rame, Cumg0.019
Manganese, Mnmg0.015
Selenio, Semcg36.5
Vitamine
Retinolo (Vit. A)mcg55
Vitamina A, IUIU183
Vitamina A, RAEmcg_RAE55
Tiamina (Vit. B1)mg0.11
Riboflavina (Vit. B2)mg0.12
Niacina (Vit. B3)mg1.6
Acido pantotenicomg0.75
Piridossina (Vit. B6)mg0.4
Cobalamina (Vit. B12)mcg0.3
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0
Alpha-tocoferolo (Vit. E)mg0.5
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg0.1
Folati, totalimcg5
Acido folicomcg0
Folato alimentaremcg5
Folato DFEmcg_DFE5
Lipidi
Acidi grassi, saturig0.511
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0.049
16:0g0.322
18:0g0.138
Acidi grassi, monoinsaturig0.424
16:1 indifferenziatog0.13
18:1 indifferenziatog0.294
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.743
18:2 indifferenziatog0.024
18:3 indifferenziatog0
18:4g0.046
20:4 indifferenziatog0
20:5 n-3g0.161
22:5 n-3g0.076
22:6 n-3g0.434
Colesterolomg41
Aminoacidi
Triptofanog0.206
Treoninag0.808
Isoleucinag0.849
Lisinag1.693
Metioninag0.546
Cistinag0.198
Fenilaninag0.72
Tirosinag0.622
Valinag0.95
Argininag1.103
Istidinag0.543
Alaninag1.115
Acido asparticog1.887
Acido glutammicog2.751
Glicinag0.885
Prolinag0.652
Serinag0.752
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0