Gambo di broccoli

Principali
Caloriekcal28
Caloriekj117.152
Acquag90.69
Proteineg2.98
Lipidi (Grassi)g0.35
Cenerig0.92
Carboidrati (per differenza)g5.24
Minerali
Calcio, Camg48
Ferro, Femg0.88
Magnesio, Mgmg25
Fosforo, Pmg66
Potassio, Kmg325
Sodio, Namg27
Zinco, Znmg0.4
Rame, Cumg0.045
Manganese, Mnmg0.229
Selenio, Semcg3
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU400
Vitamina A, RAEmcg_RAE20
Tiamina (Vit. B1)mg0.065
Riboflavina (Vit. B2)mg0.119
Niacina (Vit. B3)mg0.638
Acido pantotenicomg0.535
Piridossina (Vit. B6)mg0.159
Cobalamina (Vit. B12)mcg0
Acido ascorbico (Vit. C)mg93.2
Folati, totalimcg71
Acido folicomcg0
Folato alimentaremcg71
Folato DFEmcg_DFE71
Lipidi
Acidi grassi, saturig0.054
16:0g0.047
18:0g0.007
Acidi grassi, monoinsaturig0.024
18:1 indifferenziatog0.024
Acidi grassi polinsaturig0.167
18:2 indifferenziatog0.038
18:3 indifferenziatog0.129
Colesterolomg0
Aminoacidi
Triptofanog0.029
Treoninag0.091
Isoleucinag0.109
Lisinag0.141
Metioninag0.034
Cistinag0.02
Fenilaninag0.084
Tirosinag0.063
Valinag0.128
Argininag0.145
Istidinag0.05
Alaninag0.118
Acido asparticog0.213
Acido glutammicog0.375
Glicinag0.095
Prolinag0.114
Serinag0.1
Altro