Riso integrale, chicchi medi

Principali
Caloriekcal362
Caloriekj1514.608
Acquag12.37
Proteineg7.5
Lipidi (Grassi)g2.68
Cenerig1.27
Carboidrati (per differenza)g76.17
Fibreg3.4
Minerali
Calcio, Camg33
Ferro, Femg1.8
Magnesio, Mgmg143
Fosforo, Pmg264
Potassio, Kmg268
Sodio, Namg4
Zinco, Znmg2.02
Rame, Cumg0.277
Manganese, Mnmg3.743
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU0
Vitamina A, RAEmcg_RAE0
Tiamina (Vit. B1)mg0.413
Riboflavina (Vit. B2)mg0.043
Niacina (Vit. B3)mg4.308
Acido pantotenicomg1.493
Piridossina (Vit. B6)mg0.509
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0
Folati, totalimcg20
Acido folicomcg0
Folato alimentaremcg20
Folato DFEmcg_DFE20
Lipidi
Acidi grassi, saturig0.536
12:0g0.002
14:0g0.01
16:0g0.457
18:0g0.048
Acidi grassi, monoinsaturig0.971
16:1 indifferenziatog0.01
18:1 indifferenziatog0.961
Acidi grassi polinsaturig0.959
18:2 indifferenziatog0.918
18:3 indifferenziatog0.041
Colesterolomg0
Aminoacidi
Triptofanog0.096
Treoninag0.275
Isoleucinag0.318
Lisinag0.286
Metioninag0.169
Cistinag0.091
Fenilaninag0.387
Tirosinag0.281
Valinag0.44
Argininag0.569
Istidinag0.19
Alaninag0.437
Acido asparticog0.702
Acido glutammicog1.528
Glicinag0.369
Prolinag0.352
Serinag0.388
Altro
Alcol etilicog0