Couscous

Principali
Caloriekcal376
Caloriekj1573.184
Acquag8.56
Proteineg12.76
Lipidi (Grassi)g0.64
Cenerig0.62
Carboidrati (per differenza)g77.43
Fibreg5
Minerali
Calcio, Camg24
Ferro, Femg1.08
Magnesio, Mgmg44
Fosforo, Pmg170
Potassio, Kmg166
Sodio, Namg10
Zinco, Znmg0.83
Rame, Cumg0.247
Manganese, Mnmg0.78
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU0
Vitamina A, RAEmcg_RAE0
Tiamina (Vit. B1)mg0.163
Riboflavina (Vit. B2)mg0.078
Niacina (Vit. B3)mg3.49
Acido pantotenicomg1.243
Piridossina (Vit. B6)mg0.11
Cobalamina (Vit. B12)mcg0
Acido ascorbico (Vit. C)mg0
Folati, totalimcg20
Acido folicomcg0
Folato alimentaremcg20
Folato DFEmcg_DFE20
Lipidi
Acidi grassi, saturig0.117
14:0g0.001
16:0g0.109
18:0g0.006
Acidi grassi, monoinsaturig0.089
16:1 indifferenziatog0.002
18:1 indifferenziatog0.086
Acidi grassi polinsaturig0.252
18:2 indifferenziatog0.24
18:3 indifferenziatog0.012
Colesterolomg0
Aminoacidi
Triptofanog0.163
Treoninag0.337
Isoleucinag0.493
Lisinag0.245
Metioninag0.199
Cistinag0.36
Fenilaninag0.62
Tirosinag0.335
Valinag0.544
Argininag0.47
Istidinag0.259
Alaninag0.374
Acido asparticog0.521
Acido glutammicog4.6
Glicinag0.403
Prolinag1.404
Serinag0.601
Altro