Spalla di agnello, magra, arrosto

Principali
Caloriekcal269
Caloriekj1125.496
Acquag56.98
Proteineg22.7
Lipidi (Grassi)g19.08
Cenerig1.22
Carboidrati (per differenza)g0
Fibreg0
Minerali
Calcio, Camg20
Ferro, Femg1.97
Magnesio, Mgmg23
Fosforo, Pmg185
Potassio, Kmg251
Sodio, Namg66
Zinco, Znmg5.44
Rame, Cumg0.108
Manganese, Mnmg0.022
Selenio, Semcg26.4
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU0
Vitamina A, RAEmcg_RAE0
Tiamina (Vit. B1)mg0.09
Riboflavina (Vit. B2)mg0.24
Niacina (Vit. B3)mg6.04
Acido pantotenicomg0.7
Piridossina (Vit. B6)mg0.13
Cobalamina (Vit. B12)mcg2.65
Acido ascorbico (Vit. C)mg0
Folati, totalimcg21
Acido folicomcg0
Folato alimentaremcg21
Folato DFEmcg_DFE21
Lipidi
Acidi grassi, saturig7.98
10:0g0.05
12:0g0.08
14:0g0.7
16:0g4.08
18:0g2.54
Acidi grassi, monoinsaturig7.79
16:1 indifferenziatog0.56
18:1 indifferenziatog7.01
20:1g0
Acidi grassi polinsaturig1.56
18:2 indifferenziatog1.15
18:3 indifferenziatog0.32
20:4 indifferenziatog0.09
Colesterolomg91
Aminoacidi
Triptofanog0.265
Treoninag0.971
Isoleucinag1.095
Lisinag2.004
Metioninag0.582
Cistinag0.271
Fenilaninag0.924
Tirosinag0.763
Valinag1.225
Argininag1.348
Istidinag0.719
Alaninag1.365
Acido asparticog1.998
Acido glutammicog3.294
Glicinag1.109
Prolinag0.952
Serinag0.844
Altro