Spalla di agnello, magra, alla griglia

Principali
Caloriekcal268
Caloriekj1121.312
Acquag56.7
Proteineg23.84
Lipidi (Grassi)g18.39
Cenerig1.21
Carboidrati (per differenza)g0
Fibreg0
Minerali
Calcio, Camg23
Ferro, Femg1.83
Magnesio, Mgmg25
Fosforo, Pmg201
Potassio, Kmg335
Sodio, Namg82
Zinco, Znmg5.58
Rame, Cumg0.126
Manganese, Mnmg0.024
Selenio, Semcg26.5
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU0
Vitamina A, RAEmcg_RAE0
Tiamina (Vit. B1)mg0.1
Riboflavina (Vit. B2)mg0.26
Niacina (Vit. B3)mg6.49
Acido pantotenicomg0.68
Piridossina (Vit. B6)mg0.14
Cobalamina (Vit. B12)mcg2.78
Acido ascorbico (Vit. C)mg0
Folati, totalimcg18
Acido folicomcg0
Folato alimentaremcg18
Folato DFEmcg_DFE18
Lipidi
Acidi grassi, saturig7.53
10:0g0.05
12:0g0.07
14:0g0.69
16:0g3.86
18:0g2.44
Acidi grassi, monoinsaturig7.75
16:1 indifferenziatog0.54
18:1 indifferenziatog7.05
20:1g0
Acidi grassi polinsaturig1.34
18:2 indifferenziatog1.02
18:3 indifferenziatog0.25
20:4 indifferenziatog0.08
Colesterolomg95
Aminoacidi
Triptofanog0.279
Treoninag1.02
Isoleucinag1.15
Lisinag2.105
Metioninag0.612
Cistinag0.285
Fenilaninag0.97
Tirosinag0.801
Valinag1.286
Argininag1.416
Istidinag0.755
Alaninag1.434
Acido asparticog2.098
Acido glutammicog3.459
Glicinag1.164
Prolinag1
Serinag0.886
Altro