Lombata di vitello, cotta

Principali
Caloriekcal252
Caloriekj1054.368
Acquag54.49
Proteineg31.26
Lipidi (Grassi)g13.14
Cenerig1.16
Carboidrati (per differenza)g0
Fibreg0
Minerali
Calcio, Camg17
Ferro, Femg1.2
Magnesio, Mgmg27
Fosforo, Pmg243
Potassio, Kmg321
Sodio, Namg79
Zinco, Znmg4.32
Rame, Cumg0.128
Manganese, Mnmg0.035
Selenio, Semcg14
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU0
Vitamina A, RAEmcg_RAE0
Tiamina (Vit. B1)mg0.05
Riboflavina (Vit. B2)mg0.35
Niacina (Vit. B3)mg6.58
Acido pantotenicomg1.01
Piridossina (Vit. B6)mg0.35
Cobalamina (Vit. B12)mcg1.48
Acido ascorbico (Vit. C)mg0
Alpha-tocoferolo (Vit. E)mg0.41
Folati, totalimcg15
Acido folicomcg0
Folato alimentaremcg15
Folato DFEmcg_DFE15
Lipidi
Acidi grassi, saturig5.18
10:0g0.01
12:0g0.04
14:0g0.51
16:0g2.77
18:0g1.7
Acidi grassi, monoinsaturig5.15
16:1 indifferenziatog0.56
18:1 indifferenziatog4.46
Acidi grassi polinsaturig0.87
18:2 indifferenziatog0.69
18:3 indifferenziatog0.09
20:4 indifferenziatog0.1
Colesterolomg108
Aminoacidi
Triptofanog0.316
Treoninag1.366
Isoleucinag1.539
Lisinag2.576
Metioninag0.729
Cistinag0.353
Fenilaninag1.262
Tirosinag0.997
Valinag1.728
Argininag1.838
Istidinag1.135
Alaninag1.859
Acido asparticog2.697
Acido glutammicog4.944
Glicinag1.606
Prolinag1.305
Serinag1.172
Altro