Spalla di agnello, cotta

Principali
Caloriekcal344
Caloriekj1439.296
Acquag45.2
Proteineg28.68
Lipidi (Grassi)g24.55
Cenerig1.54
Carboidrati (per differenza)g0
Fibreg0
Minerali
Calcio, Camg25
Ferro, Femg2.4
Magnesio, Mgmg24
Fosforo, Pmg186
Potassio, Kmg248
Sodio, Namg75
Zinco, Znmg6.37
Rame, Cumg0.123
Manganese, Mnmg0.026
Selenio, Semcg33
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU0
Vitamina A, RAEmcg_RAE0
Tiamina (Vit. B1)mg0.07
Riboflavina (Vit. B2)mg0.22
Niacina (Vit. B3)mg6.33
Acido pantotenicomg0.61
Piridossina (Vit. B6)mg0.1
Cobalamina (Vit. B12)mcg2.8
Acido ascorbico (Vit. C)mg0
Alpha-tocoferolo (Vit. E)mg0.16
Folati, totalimcg17
Acido folicomcg0
Folato alimentaremcg17
Folato DFEmcg_DFE17
Lipidi
Acidi grassi, saturig10.34
10:0g0.06
12:0g0.1
14:0g0.91
16:0g5.27
18:0g3.29
Acidi grassi, monoinsaturig10.04
16:1 indifferenziatog0.72
18:1 indifferenziatog9.02
Acidi grassi polinsaturig2
18:2 indifferenziatog1.47
18:3 indifferenziatog0.42
20:4 indifferenziatog0.11
Colesterolomg116
Aminoacidi
Triptofanog0.335
Treoninag1.227
Isoleucinag1.384
Lisinag2.532
Metioninag0.736
Cistinag0.342
Fenilaninag1.167
Tirosinag0.964
Valinag1.547
Argininag1.704
Istidinag0.908
Alaninag1.725
Acido asparticog2.524
Acido glutammicog4.161
Glicinag1.401
Prolinag1.203
Serinag1.066
Altro