| Principali |
| Calorie | kcal | 113 |
| Calorie | kj | 472.792 |
| Acqua | g | 76.62 |
| Proteine | g | 17.13 |
| Lipidi (Grassi) | g | 4.79 |
| Ceneri | g | 1.05 |
| Carboidrati (per differenza) | g | 0.41 |
| Fibre | g | 0 |
| Zuccheri | g | 0 |
| Minerali |
| Calcio, Ca | mg | 6 |
| Ferro, Fe | mg | 4.18 |
| Magnesio, Mg | mg | 22 |
| Fosforo, P | mg | 222 |
| Potassio, K | mg | 295 |
| Sodio, Na | mg | 94 |
| Zinco, Zn | mg | 3.37 |
| Rame, Cu | mg | 0.394 |
| Manganese, Mn | mg | 0.058 |
| Selenio, Se | mcg | 35.9 |
| Vitamine |
| Retinolo (Vit. A) | mcg | 21 |
| Vitamina A, IU | IU | 107 |
| Vitamina A, RAE | mcg_RAE | 23 |
| Tiamina (Vit. B1) | mg | 0.212 |
| Riboflavina (Vit. B2) | mg | 0.97 |
| Niacina (Vit. B3) | mg | 4.75 |
| Acido pantotenico | mg | 3.12 |
| Piridossina (Vit. B6) | mg | 0.441 |
| Cobalamina (Vit. B12) | mcg | 15.4 |
| Acido ascorbico (Vit. C) | mg | 3 |
| Alpha-tocoferolo (Vit. E) | mg | 0.04 |
| Tocoferolo beta | mg | 0 |
| Tocoferolo gamma | mg | 0.08 |
| Tocoferolo delta | mg | 0 |
| Colina totale | mg | 126.8 |
| Fillochinone (Vit. K) | mcg | 0 |
| Folati, totali | mcg | 6 |
| Acido folico | mcg | 0 |
| Folato alimentare | mcg | 6 |
| Folato DFE | mcg_DFE | 6 |
| Lipidi |
| Acidi grassi, trans | g | 0 |
| Acidi grassi, saturi | g | 1.316 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0 |
| 14:0 | g | 0.024 |
| 15:0 | g | 0 |
| 16:0 | g | 0.905 |
| 17:0 | g | 0.006 |
| 18:0 | g | 0.381 |
| 20:0 | g | 0 |
| 22:0 | g | 0 |
| Acidi grassi, monoinsaturi | g | 1.391 |
| 14:1 | g | 0.006 |
| 15:1 | g | 0 |
| 16:1 indifferenziato | g | 0.206 |
| 18:1 indifferenziato | g | 1.168 |
| 20:1 | g | 0.011 |
| 22:1 indifferenziato | g | 0 |
| Acidi grassi polinsaturi | g | 1.272 |
| 18:2 indifferenziato | g | 0.934 |
| 18:3 indifferenziato | g | 0.04 |
| 18:3 n-3 c,c,c | g | 0.035 |
| 18:3 n-6 c,c,c | g | 0.005 |
| 18:4 | g | 0 |
| 20:2 n-6 c,c | g | 0.007 |
| 20:3 indifferenziato | g | 0 |
| 20:4 indifferenziato | g | 0.296 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Colesterolo | mg | 147 |
| Aminoacidi |
| Betaina | mg | 3.3 |
| Altro |
| Alcol etilico | g | 0 |
| Caffeina | mg | 0 |
| Teobromina | mg | 0 |
| Carotene, beta | mcg | 23 |
| Carotene, alfa | mcg | 0 |
| Criptoxantina, beta | mcg | 0 |
| Licopene | mcg | 21 |