HomeCereali e pasta

Grano tenero

Principali
Caloriekcal340
Caloriekj1422.56
Acquag10.42
Proteineg10.69
Lipidi (Grassi)g1.99
Cenerig1.54
Carboidrati (per differenza)g75.36
Fibreg12.7
Zuccherig0.41
Minerali
Calcio, Camg34
Ferro, Femg5.37
Magnesio, Mgmg90
Fosforo, Pmg402
Potassio, Kmg435
Sodio, Namg2
Zinco, Znmg3.46
Rame, Cumg0.426
Manganese, Mnmg3.406
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU9
Vitamina A, RAEmcg_RAE0
Tiamina (Vit. B1)mg0.41
Riboflavina (Vit. B2)mg0.107
Niacina (Vit. B3)mg4.766
Acido pantotenicomg0.85
Piridossina (Vit. B6)mg0.378
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0
Alpha-tocoferolo (Vit. E)mg1.01
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg1.9
Folati, totalimcg41
Acido folicomcg0
Folato alimentaremcg41
Folato DFEmcg_DFE41
Lipidi
Acidi grassi, saturig0.368
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0.003
16:0g0.346
18:0g0.018
Acidi grassi, monoinsaturig0.227
16:1 indifferenziatog0.01
18:1 indifferenziatog0.217
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.837
18:2 indifferenziatog0.8
18:3 indifferenziatog0.036
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Aminoacidi
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg5
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg220