HomeCereali e pasta

Grano duro

Principali
Caloriekcal342
Caloriekj1430.928
Acquag9.57
Proteineg11.31
Lipidi (Grassi)g1.71
Cenerig1.52
Carboidrati (per differenza)g75.9
Fibreg12.2
Zuccherig0.41
Minerali
Calcio, Camg32
Ferro, Femg4.56
Magnesio, Mgmg93
Fosforo, Pmg355
Potassio, Kmg432
Sodio, Namg2
Zinco, Znmg3.33
Rame, Cumg0.363
Manganese, Mnmg3.821
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU9
Vitamina A, RAEmcg_RAE0
Tiamina (Vit. B1)mg0.387
Riboflavina (Vit. B2)mg0.108
Niacina (Vit. B3)mg4.381
Acido pantotenicomg0.954
Piridossina (Vit. B6)mg0.368
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0
Alpha-tocoferolo (Vit. E)mg1.01
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg1.9
Folati, totalimcg38
Acido folicomcg0
Folato alimentaremcg38
Folato DFEmcg_DFE38
Lipidi
Acidi grassi, saturig0.277
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0
16:0g0.261
18:0g0.016
Acidi grassi, monoinsaturig0.203
16:1 indifferenziatog0
18:1 indifferenziatog0.203
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.75
18:2 indifferenziatog0.715
18:3 indifferenziatog0.035
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Aminoacidi
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg5
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg220